So Tuesday was to be my first official day of my running plan from my coach. However due to an unforeseen migraine I was sidelined. Those things are horrible! I don't get them often but when I do my world crashes down around me. So Wednesday became my first day. Beautiful day for a run. I ran at 7pm so with daylight savings it was light out and wonderful! I didn't need my headlamp to see my feet. It was also warmish, around 57 degrees. I ran in a short sleeved shirt too! By the end of my run there was a slight breeze which made my hot self feel so much better. I forgot my to wear my water belt so I was parched by the time I got home.
Overall I did great. I ran 3 miles, only stopping for a crosswalk and to walk over the railroad tracks as I had a pretty good feeling I'd fall flat on my face if I tried running over them. The run felt great. Of course it was hard but I did it and felt good after.
Miles: 3.01
Time: 37:25.4
Pace: 12:26
Mile 1: 12:15
Mile 2: 12:39
Mile 3: 12:23
Tomorrow I run 2 miles then Sunday I have the Shamrock run in Portland. Fun times!
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